This course includes:

Advanced Physiology:

Physiology of various fat types and muscle tissues
Fatigue, Delayed Onset Muscle Soreness (DOMS), and effective management strategies
Hormones, as well as cardiac and brain function during various types of physical activity
Analysis of environmental factors, clinical conditions (illnesses), genetics, sleep, the immune system, and the gut microbiome in relation to athletic performance

Applied Anatomy, Advanced Kinesiology, Pathology, and Corrective Exercises

(This course is available for purchase separately)

Comprehensive instruction on muscles, bones, and their functions
Detailed introduction to exercises for muscle strengthening and release
Understanding postural abnormalities, injuries, and physical conditions
Instruction on corrective exercises and targeted routines to address specific issues

Designing Various Nutrition and Training Programs:

(This course is available for purchase separately)

All sports disciplines (e.g., bodybuilding, swimming, etc.)
Special populations: Diabetes, thyroid disorders, hypertension, heart conditions, varicose veins, Multiple Sclerosis (MS), pregnancy, and breastfeeding
Professional athletes: Pre-season, in-season, and post-competition phases
Fat loss, hypertrophy (muscle growth), strength, and power

Designing various dietary plans, including training on the precise calculation of vitamin and mineral content within the meal plan

The courses will be provided to you in a video-based, offline format.

Please make your selection carefully based on your preferred platform (iPhone, Android, or Windows).